This is our nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T will include cardio intervals using a variety of drills and equipment. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors will motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! We will challenge all your major muscle groups by using innovative body-weight exercises like squats, presses and the list goes on.You will experience 45-50 minutes of cardio and fat burning fun!


is a 45-50-minute cardio inspired workout that’s all about improving your fitness, strength, speed and agility. You’ll love the group dynamic that’s at the heart of our interval classes.

Your instructor will first guide you through a simple aerobic warm-up and increasing the range of movements as you warm up and things will gradually get more intense. You will then start to break a sweat as we lift the energy levels a little and get your heart rate up so that you're ready to go.

You’ll then get into the zone with specially designed intense interval style activities which will involve rotating through different exercises at various intensities at different interval times. Each interval is always followed by the opportunity to recover in time before we go again. We will focus on different body parts on different days so dig deep and push yourself through!

Here you will get the chance to test yourself in our final interval session, where you will combine various interval exercises to get an all over body workout that will work you from head to toe including your core.

You’ll then be able to catch your breath as we slow things down and finish it off with a light stretch after an intense workout.

How Does Interval Training Work?

Dur­ing the high inten­sity effort (the stairs or the sprints), the anaer­o­bic sys­tem uses the energy stored in the mus­cles for short bursts of activ­ity. Anaer­o­bic metab­o­lism works with­out oxy­gen. The by-product is lac­tic acid, which is related to the burn­ing sen­sa­tion felt in the mus­cles dur­ing high inten­sity efforts. Dur­ing the high inten­sity inter­val, lac­tic acid builds and the ath­lete enters oxy­gen debt.*

Dur­ing the recov­ery phase (the squats, lunge walks, step-ups and super­stars) the heart and lungs work together to “pay back” this oxy­gen debt and break down the lac­tic acid. It is in this phase that the aer­o­bic sys­tem is in con­trol, using oxy­gen to con­vert stored car­bo­hy­drates into energy.*


Exercise; a medicine for creating change in a person's physical, emotional, and mental wellness... No matter who you are, no matter what you do, you absolutely, positively do have the power to transfrom....

Boot Camps

For everyone and anyone. Beginners to Advanced, push yourself to your fitness potential.


Boxing and Fitness combined, who would've thought that together it could be so much fun.

Interval (HIIT)

High Intensity Interval Training to get your heart rate pumping and your body drenched with sweat..


Seniors Wellness & Fitness Classes, It's never too late to get the most out of & enjoy your life!

How to attend a Boot Camp / Group Fitness class

Before attending any class you must register yourself with us by completing the Online Registration Form.

Registration Procedure: 

  1. Complete the online form entirely, making sure to carefully answer all questions and sign the waiver.
  2. If you have any questions before registering, Please send us an email to:
  3. Once you submit your registration form you will be taken to the payment options page where you can purchase your package online right away using our secure payment methods or pay on the day using cash only. (Online payment is preferred option and will help gaurentee your spot in the class)
  4. Print and save receipt, this is your proof of purchase. We will also have a list of all registered members
  5. Now you can attend ANY boot camp / class at the location of your choice.
    Refer to Locations & Schedules for a Calendar of class times.

 How to Participate:

  1. If you're already registered, present your 'Purchase Receipt' at the "check-in/meeting" location
  2. Show up 10mins early on your first day and introduce yourself.
  3. Late arrivals may not enter after the 10min warm-up has been completed, unless there is prior arrangements.
  4. Participation is not permitted without completing the required Pre-Activity Readiness Questionaire.
  5. Participation is not permitted if no payment has been received for the desired class.


No refunds will be given for purchased packages. We believe that once you have decided to make the committment in order to get fit and healthy it is upto us to hold you to that committment. We would hate to see any individual make a regretful decision to leave us so we've simply eliminated this option for you.

Where ever a pre-class sign up is required Participants are able to withdraw with atleast 48hrs notice of the scheduled start date and will not forfeit any sessions. However if you have pre-signed up to attend a given class and do not show and/or have not given the required 48hrs prior notice you will be subject to forfeit that session. This is due to the fact that some classes may be size limited and if you are unable to attend then we would like to have the opportunity to be able to fill your position in the class with somebody else. No credit will be given to persons who withdraw from pre-sign up classes on day of or after the scheduled start date.

Group Exercise FREE TRIAL Class Policy:

Individuals may attend ONE(1) group exercise class for FREE. Free Trial passes may be obtained by first registering just the same way as everybody else (procedure explained above), but instead of purchasing a package at the Payment page, simply email us instead and let us know which class you would like to attend. Clients that obtain a FREE TRIAL pass and decide to upgrade to any of our Standard Pricing Boot Camp or Group Exercise package options in the same week as their trial will receive a FREE pair of Boxing Gloves as a special welcome gift.