Group Fitness is a great way to meet new friends, step outside and get your heart rate pumping. Here at Waterfront Fitness our sessions will be mostly held at picturesque waterfront park locations at various meeting places along the famous Willamette river in Portland, OR.

Waterfront Fitness Group Exercise sessions aim to help you achieve your goals namingly but not limited to; improving fitness levels and having a whole lot of FUN! So if your goal is to tone up, lose body fat, lose weight, increase strength, increase endurance or to get out of your comfort zone, come and experience one of unique classes that will transform your mind and your body.

Our sessions are NOT based on 'shout a lot' military style workouts but instead our instructors will use encouragment, the energy of the outdoors, motivation of the group and will challenge your boundaries, stretch your imagination and bump your training level up a notch, regardless of your current fitness level.

Each session will last for 50mins. Including time for a warm-up and cool-down.

Reasons you can expect that our Group Fitness sessions will work for you is because they're based on progressive training principles delivered by some of the areas best qualified Trainers. Second, because they promote two key elements to fitness success: motivation and accountability.

Our workouts change daily so you will never get bored!

You won't ever find yourself stuck in a rut or bored with our sessions as our trainers are all experienced in the field and have access to a unique library of workouts and session ideas. You will find that there will be some repition as there should be with any form of progressive exercise but you will also be introduced to many exciting new workouts and variations as you progress on a weekly basis. Be assured that your session will delivered in a professional manner and that our instructors aim is to help each and every individual reach their goals.

Below are examples of some of the various kinds of exercise activities you will take part in during a Group Fitness Class:

X fitness

Some high intensity fitness exercises developed by Waterfront Fitness borrowing methodology from CrossFit principles. Utilising functional bodyweight resistance, skipping ropes, and plyometric training in a format which involves timed or repetition style challenges to push you beyond your comfort zone.

Boxing

Everyone's favourite! Get your heart rate pumping and your fists flying!

Bodyweight Blast

Throw away the weights and make your body your machine. We'll show you what your body is capable of using strength and resistance based exercises designed to work you from head to toe.

The Hill

Think of a very short steep hill. Now think of using it in any way imaginable. You've got The Hill!

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Fun and Fitness

We use games and team activities to give you an awesome cardiovascular workout. You'll be having so much fun you won't realise you have just sprinted your butt off. Literally!

Mystery Box

This activity could be anything. We dedicate this one to all those aspects of fitness that don't fit into a specific category.

If you're tired of plodding along on the treadmill or doing that same old weights routine with little or no reults to show for it then challenge yourself in a fun, energetic, social outdoor environment and achieve serious results in as little as 1 month with our early morning group training classes!

   

Exercise; a medicine for creating change in a person's physical, emotional, and mental wellness... No matter who you are, no matter what you do, you absolutely, positively do have the power to transfrom....


Boot Camps

For everyone and anyone. Beginners to Advanced, push yourself to your fitness potential.

Box-Fit

Boxing and Fitness combined, who would've thought that together it could be so much fun.

Interval (HIIT)

High Intensity Interval Training to get your heart rate pumping and your body drenched with sweat..

Seniors

Seniors Wellness & Fitness Classes, It's never too late to get the most out of & enjoy your life!


How to attend a Boot Camp / Group Fitness class

Before attending any class you must register yourself with us by completing the Online Registration Form.

Registration Procedure: 

  1. Complete the online form entirely, making sure to carefully answer all questions and sign the waiver.
  2. If you have any questions before registering, Please send us an email to: info@waterfrontfitness.com
  3. Once you submit your registration form you will be taken to the payment options page where you can purchase your package online right away using our secure payment methods or pay on the day using cash only. (Online payment is preferred option and will help gaurentee your spot in the class)
  4. Print and save receipt, this is your proof of purchase. We will also have a list of all registered members
  5. Now you can attend ANY boot camp / class at the location of your choice.
    Refer to Locations & Schedules for a Calendar of class times.
  6. CLICK HERE TO BE TAKEN TO THE REGISTRATION PAGE

 How to Participate:

  1. If you're already registered, present your 'Purchase Receipt' at the "check-in/meeting" location
  2. Show up 10mins early on your first day and introduce yourself.
  3. Late arrivals may not enter after the 10min warm-up has been completed, unless there is prior arrangements.
  4. Participation is not permitted without completing the required Pre-Activity Readiness Questionaire.
  5. Participation is not permitted if no payment has been received for the desired class.

Refunds/Cancellation/Credits:

No refunds will be given for purchased packages. We believe that once you have decided to make the committment in order to get fit and healthy it is upto us to hold you to that committment. We would hate to see any individual make a regretful decision to leave us so we've simply eliminated this option for you.

Where ever a pre-class sign up is required Participants are able to withdraw with atleast 48hrs notice of the scheduled start date and will not forfeit any sessions. However if you have pre-signed up to attend a given class and do not show and/or have not given the required 48hrs prior notice you will be subject to forfeit that session. This is due to the fact that some classes may be size limited and if you are unable to attend then we would like to have the opportunity to be able to fill your position in the class with somebody else. No credit will be given to persons who withdraw from pre-sign up classes on day of or after the scheduled start date.

Group Exercise FREE TRIAL Class Policy:

Individuals may attend ONE(1) group exercise class for FREE. Free Trial passes may be obtained by first registering just the same way as everybody else (procedure explained above), but instead of purchasing a package at the Payment page, simply email us instead and let us know which class you would like to attend. Clients that obtain a FREE TRIAL pass and decide to upgrade to any of our Standard Pricing Boot Camp or Group Exercise package options in the same week as their trial will receive a FREE pair of Boxing Gloves as a special welcome gift.