Boot camp is designed to get you into shape fast. Our Boot Camps are designed to make make you fit, lose some weight and encourage you on the way, without the traditional 'in your face yelling'. We've kept all the important parts of Personal Training and added the fun parts of outdoor group training. Our Boot Camps are held in gorgeous waterfront parks.

Boot Camp Easy Start - 4 weeks

Want all the benefits of Bootcamp but not quite ready to commit? Then Boot camp Easy Start is just for you. Boot camp is a great new way to challenge your body and reach your goals in a fun, refreshing outdoor setting. Boot Camp Easy Start aims to provide a safe and effective workout for all fitness levels. This program includes power walking, jogging (optional), lunges, squats, pushups & various other cardio- vascular drills & games, including Box-Fit elements. We also use various equipment such as speed ladders, Battle Ropes, resistance bands etc.. This is a user friendly workout, modifications will always be provided. Looking for a little extra motivation & satisfying results? Give Boot Camp Easy Start a try & let us show you that you can do it! REGISTER HERE


Boot Camp - 8 week Challenge

Ready to make a committment that can and will change your life!? The 8 week Boot Camp Challenge is not just a regular fitness program that you might attend a few times a month if you could be bothered. No! Our 8 week Boot Camp challenge is for those of you who really want to make a difference and really want to see some dramatic changes in your physique and fitness levels alike. We will work with you week in and week out while we watch you transform and push yourself to do things you previously thought were not possible. With professional help from our Boot Camp leaders you will not be left behind and we think that it's just as important for us to see you walk away with a new outlook on life as it is for you to see results. We stand by our guarentee that you will have fun, get fit & lose some unwanted fat in this 8 week challenge that will leave you begging for mercy but craving for more! REGISTER HERE


Boot Camp (4 Week Easy Start) - 3 Sessions Per Week - $175

Boot Camp (8 Week Challenge) - 3 Sessions Per Week - $300


Our Boot Camps are essentially about 3 things!!!

1. Fun - There is great comraderie and fun! It’s not all about some drill seargent yelling at you (although we will encourage you). The sessions are approached with a fun attitude and we encourage all participants to do the same. There is great fun to be had in doing things you thought you could or would never do!   

2. Fitness - Boot Camp is for beginner to advanced fitness levels. As long as you have no complications from injury or illness you will survive. We cater for individual fitness level differences. The fitness gains you will see are amazing!!! People start off not being able to run a mile and end up wanting to run a marathon. Significant fitness increase is 100% guaranteed!  

3. Fat loss - Boot camp will change the shape of your body! Fat loss is also guaranteed! Better muscle tone is guaranteed! Greater strength is guaranteed! For all of your hard work and fun you can expect to see some amazing changes in your physique!


Boot camp workouts burn twice as many calories as traditional workouts!

Because you’re moving rapidly from exercise to exercise while working all the major muscle groups at the same time you can burn a ton of calories. Nothing burns calories faster than doing total body movements.

You can expect to burn 400 calories or more in a single boot camp session. And since your building lean muscle at the same time you can get a real fat loss dynamo from this combination.

Boot camp workouts allow you to save time!

If you’re pressed for time to exercise, a bootcamp workout is one of the most efficient programs you can do. It allows you to get cardiovascular work and strength training done in a single workout which means you’ll spend less time exercising.

You won’t be getting just any cardiovascular work done either. You’ll be doing high intensity anaerobic exercise which helps to promote growth hormone release for increased fat burning.

Boot camp workouts won’t leave you bored!

Sure, a bootcamp workout is going to be challenging, but never boring. I bet in your heart you already knew anyway that hard work would be part of the deal. The key is staying consistent with your workouts and it’s hard to do that if you’re bored.

Your mind can wander when you’re on a treadmill but not in a bootcamp workout. You’re always moving and there’s a rush of energy and motivation coming from the whole group working together and encouraging each other. You can’t help but get into a zone when you’re doing a bootcamp workout and be totally focused.

Boot camp workouts build confidence!

There’s nothing quite like the feeling you’ll get when you’re finished with a boot camp workout. You’ll be totally spent, drenched in sweat but strangely energized and renewed.

There’s a surge of feel good endorphins that hit your body when you’re done. It’s like a drug and you can’t wait to get that feeling again. You’ll leave feeling great about yourself.

You’ve made it through the workout; you’ve won today's battle and gotten stronger. This positive momentum will carry over to all other areas of your life. You'll feel like you can take on the world.

I could go on and on all day about how our bootcamps are one of the best ways to drop body fat fast and get you in crazy good shape but to fully understand you’ve got to get out there and experience it for yourself.

Exercise; a medicine for creating change in a person's physical, emotional, and mental wellness... No matter who you are, no matter what you do, you absolutely, positively do have the power to transfrom....

Boot Camps

For everyone and anyone. Beginners to Advanced, push yourself to your fitness potential.


Boxing and Fitness combined, who would've thought that together it could be so much fun.

Interval (HIIT)

High Intensity Interval Training to get your heart rate pumping and your body drenched with sweat..


Seniors Wellness & Fitness Classes, It's never too late to get the most out of & enjoy your life!

How to attend a Boot Camp / Group Fitness class

Before attending any class you must register yourself with us by completing the Online Registration Form.

Registration Procedure: 

  1. Complete the online form entirely, making sure to carefully answer all questions and sign the waiver.
  2. If you have any questions before registering, Please send us an email to:
  3. Once you submit your registration form you will be taken to the payment options page where you can purchase your package online right away using our secure payment methods or pay on the day using cash only. (Online payment is preferred option and will help gaurentee your spot in the class)
  4. Print and save receipt, this is your proof of purchase. We will also have a list of all registered members
  5. Now you can attend ANY boot camp / class at the location of your choice.
    Refer to Locations & Schedules for a Calendar of class times.

 How to Participate:

  1. If you're already registered, present your 'Purchase Receipt' at the "check-in/meeting" location
  2. Show up 10mins early on your first day and introduce yourself.
  3. Late arrivals may not enter after the 10min warm-up has been completed, unless there is prior arrangements.
  4. Participation is not permitted without completing the required Pre-Activity Readiness Questionaire.
  5. Participation is not permitted if no payment has been received for the desired class.


No refunds will be given for purchased packages. We believe that once you have decided to make the committment in order to get fit and healthy it is upto us to hold you to that committment. We would hate to see any individual make a regretful decision to leave us so we've simply eliminated this option for you.

Where ever a pre-class sign up is required Participants are able to withdraw with atleast 48hrs notice of the scheduled start date and will not forfeit any sessions. However if you have pre-signed up to attend a given class and do not show and/or have not given the required 48hrs prior notice you will be subject to forfeit that session. This is due to the fact that some classes may be size limited and if you are unable to attend then we would like to have the opportunity to be able to fill your position in the class with somebody else. No credit will be given to persons who withdraw from pre-sign up classes on day of or after the scheduled start date.

Group Exercise FREE TRIAL Class Policy:

Individuals may attend ONE(1) group exercise class for FREE. Free Trial passes may be obtained by first registering just the same way as everybody else (procedure explained above), but instead of purchasing a package at the Payment page, simply email us instead and let us know which class you would like to attend. Clients that obtain a FREE TRIAL pass and decide to upgrade to any of our Standard Pricing Boot Camp or Group Exercise package options in the same week as their trial will receive a FREE pair of Boxing Gloves as a special welcome gift.